From having health to exercising daily, we have no immunity when it comes to boosting our immunity.
Speaking of keeping the immune system strong, omega-3 is a nutrient that is often not nourished, but a key element of a healthy and balanced diet.
Omega-3 fatty acids give you good calories, give your body energy, help boost heart function, improve mental health, increase lung capacity, fight inflammation and improve the endocrine system as well as help with a better immune response.
There are three sorts of omega corrosive, including alpha-linolenic corrosive (ALA), icosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA).
There are many different types of fats that your body can produce. Omega-3 is an important fatty acid that should be taken directly from foods. Therefore, it is important to eat a diet high in omega-3.
Here are 5 common food sources of omega-3:
Image source: Flax seeds and chia seeds
Mainly Flax seeds and chia seeds are high in omega-3 fatty acids. These seeds are rich in iron, magnesium and fiber, which help fight high cholesterol and protect you from harmful free radicals produced during metabolic processes.
Image source: Walnuts
Walnuts are rich in omega-3 fatty acids, which are good for heart health and work wonders in reducing appetite. Walnuts also contain monounsaturated fats, which improve blood sugar levels, cholesterol levels and have anti-inflammatory properties.
Image source: Fish
If you are a carnivore, fish is a great source of omega-3 for you. Many types of fish, such as salmon and mackerel, are high in omega-3 fatty acids.
These fish varieties are rich in protein and magnesium, which help in muscle recovery and reduce the risk of heart disease. They also provide you with vitamin B12, D and selenium and thus help boost immunity and improve mental health.
image source: Soybeans
In addition to providing omega-3, soy is a good source of fiber and protein. Intake of soybeans can help reduce heart disease and improve heart health.
Image source: Blueberries
The blueberries are low in calories and full of antioxidants. The antioxidants in blueberries reduce the risk of heart disease, lower LDL cholesterol levels and lower blood pressure.
Although omega-3 supplements are available orally, it is always a good idea to stick to natural resources to get the health benefits.
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Ask any questions and complaints you may have and consult a dietitian for complete information.
The dietitian will not tell you about the nutritional value of food in hospitals and nursing homes. The main role is to assess the nutritional needs of the patients and to formulate a diet plan for the patient. They work with doctors and nurses to create the right diet plan for the patient based on medical needs.
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