Today we will learn about Almonds which will help you to boost immunity from corona virus
Almonds are a pre-eminent ingredient in health foods. The good qualities in it are very few. Almonds are good energy, both physically and mentally.
Do you know something that most people don’t know? Soaked almonds can also reduce weight.
Now the strength is growing.
Do you think you are losing weight now?
Of course! Eating almonds helps in weight loss.
Soak almonds in water overnight. The next morning eat an empty stomach soaked almond. The hull is good to eat. This results in a belly-filled feeling.
So if you are unwittingly eating too little, the excess fat does not accumulate. Incorrect fat also dissolves.
Almonds, magnesium, omega-3 fatty acids and proteins provide good health.
For those who want to lose weight, almonds can be said to be good nutrition.
Health benefits of almonds:
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Almonds still have many good qualities.
The almond heart does not absorb the jubilee.
Reduces the problems caused by bad cholesterol.
People with BP should eat almonds on a regular basis so they can keep blood pressure under control.
It also helps to lighten the skin and prevent wrinkles quickly. Since folic acid is better.
The babies in the womb were too good for the prospective mothers to take.
Strengthens the immune system:
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According to a leading study, soaking almonds has a prebiotic effect and improves immune system function.
The pre-biotic helps the good bacteria to grow in the esophagus and, as a result, plays an important role in preventing many diseases.
Image source:Digestion Pexels
Soaked almonds facilitate overall digestion and make digestion go faster. When the almonds are soaked in water, the topping is easily digested and more nutrients are obtained from it.
Improving Brain Function:
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Eating 4 to 6 almonds every day can act as a tonic to the brain and help the central nervous system function properly. As such, eating almonds early in the day can improve memory and improve brain function.
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Chronic Constipation can be cured by eating soaked almonds. The soaked almonds are high in insoluble fiber. They help to keep your digestion at bay and make your diarrhea go smoothly.
Improve blood pressure:
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You know it! Do soaked almonds cure high blood pressure? High potassium and low sodium in soaked almonds will not increase blood pressure. They contain folic acid and magnesium to reduce the risk of blood clots.
Age Prevents Yourself Symptoms:
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Instead, eat soaked almonds, which serve as food that naturally looks old. Eat hot soaked almonds every day and keep your skin firmly wrinkled. So what’s so late! Go and bring home almonds and make them at home.
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If you have any questions and complaints and more information for consult your “Family Doctor” or “Personal “Doctor”.
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