Check for arthritis with sun exposure
Some parents boast that children are raised without knowing the sunny face. Experts say that sunburn is not good for health. They warn that it may lead to arthritis, especially knee pains in the future.
Vitamin D is vital for the skin’s brilliance and bones Strengthen. There are three different types of vitamin D available.
Fruits and diets are rich in vitamin D. Supplements can also be taken in the form of vitamin tablets. The third is that the body gets plenty of Vitamin D in the form of sunlight through the sun. Experts say that raising the sunny face unknowingly means losing the chance to get a vitamin D free of charge.
Some people suffer from knee pain, especially in the joints of the joints. For those who have crossed 60 years, such a situation. Forty years from now, many are getting into that situation. The main reason for this is the changing lifestyle.
Lack of a balanced diet does not provide all the necessary vitamins for the body. On the other hand, schools, colleges and offices go out in the morning before the sun sets, and then return home after the sun sets. This does not mean that the body is too dry. Experts say that as a consequence, people suffer from arthritis in the long run.
Vitamin D means:
Vitamin D, which is a hormone, is crucial for calcium and phosphorus metabolism. There are types of it. Vitamin D3 is available in animals. D3 is present in food products made from animal meat. It is rich in turmeric, seafood products, mushrooms and egg yolks.
Vitamin D2 is available in plants. That means it is rich in greens, vegetables and fruits. Banana is rich in vitamin D2. One banana also contains 0.5 milligrams of vitamin B6 and 0.3 milligrams of manganese. Bananas are fat, cholesterol and sodium free.
Research has shown that vitamin D2 performance is better compared to vitamin D3. When adequate dietary vitamin D is not available, sun rays help to overcome that deficiency.
Is it possible with the sun’s rays?
Vitamin D is also known as sunshine vitamin supplement. Sunlight produces vitamin D from cholesterol if the skin stays warm for a while. Cholesterol in the skin contributes to vitamin D synthesis by burning UV rays from the sun. A hormone in the skin is naturally produced to take energy from sunlight.
Vitamin D deficiency:
The skin contains molecules that contribute to the production of vitamin D. The sun rays stimulate them. Therefore, it is essential that the body stays warm for a short while.
Vitamin D deficiency can lead to bone loss, calcium deficiency, skin infections, hair loss, brain, lungs, and teeth. Come with heart problems.
Frequent health and infections. Some of the symptoms of Vitamin D deficiency include tiredness, bones, joint pains, back pain, shingles, and rapid recovery of injuries, tooth loss, tooth loss, hair loss, and muscle aches.
When is the right time?
Our body is designed to produce enough vitamin D as needed by sunlight. Keep the body looking sunny. The body receives the vitamin D in the most natural way possible in a day.
The sunshine is never fierce at any time from 7 am to 1 pm. Experts say that at least 40 percent of the sun’s rays are absorbed by the body.
In the morning, the sun’s rays have additional health benefits, including better sleep. Increases immunity in the body. The bones are firm. Sunlight also helps prevent cancer.
Even if the sunscreen is apply:
Some people apply sunscreen lotions to the skin, especially the face, legs and hands. Experts say that sunlight is a good source of D-vitamin.
Sunscreen protection protects against the harmful rays of the sun. Experts say that the lotion does not interfere with ultraviolet B (UBB) rays, which are useful for vitamin D production.
They say the skin does not produce vitamin D with the sun’s rays coming through the windows. Black, light blue and green window mirrors use chemicals that block UVB rays.
Therefore, UVB rays that are useful for vitamin D can burn the skin. However, sunlight, which passes through ordinary mirrors, contributes to vitamin D production.
How long should you sit?
To produce vitamin D naturally enough, the body needs regular sunlight. To keep your blood levels healthy, take 10 to 30 minutes of sunlight every day.
But how long the sun stays in the sun depends on the skin sensitivity of the individual. Do not stay in the sun for long if the skin is soft and tender. In some countries, such as Canada, the US, Russia, England, China, Australia and New Zealand, the cold and snow is high.
The summer heat is lower than in our country. The people of the respective countries go to the beaches on the weekends. On Saturdays and Sundays, the beach is open from morning to evening, wearing lingerie under the name of a sun bath.
The sun’s rays infect most of the body. The rest of the week will be more enjoyable and cheerful due to the abundance of D vitamin. Sun baths are now available in places like Goa and in the country.
How Much Do I Need?
Healthy people need 1,000 IU (25 micrograms) to 2,000 IU (50 micrograms) of vitamin D per day. Getting this amount of vitamin D in the sun for three minutes a week for 20 minutes to 30 minutes a day without any sunscreen lotions. The body is designed to produce adequate D-Vitamin to protect the skin from wear and tear when exposed to rays.
Sun salutations are a part of our tradition. A total of 12 constellations will be in the sun every 30 days. Therefore, when doing Sun salutations, you read the 12 Mantras.
Each chanting a mantra, chanting each mantra. That is, for the dualistic signs, there are 12 asanas, the same number of mantras.
Adults are told to recite the mantras 12 times and perform sun salutations. Doing this at sunrise is hundreds of years of faith that the gastrointestinal tract, heart, joints, lungs, neck and spinal cord do not cause problems.
Hair health with sun:
In addition to weather pollution, it is common for all men and women to wear clothing, scarves, and sweaters, raincoats, from head to toe, to protect the body from the sun and rain and cold. The use of helmets, AC cars and buses has also increased during travel.
This means that no part of the body is sunny. If this condition persists for a long period of time, vitamin D deficiency can worsen. As a result, long hair for women, along with other problems, can turn into a nightmare. Experts warn that baldness and bodybuilding are more common in men.
One study found that vitamin D helps not only keep bones and skin healthy, but also helps in the growth of the head. Researchers in the Journal of Stem Cells Treatment have announced that the vitamin D generates new follicles (hair follicles) so that the hair can recover.
The study revealed a new hairstyle. Experts say that it is advisable to keep the body and head in the sun for the rest of the time as there is no way to travel.
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