Covers that battle against contamination just as Coronavirus:
Wearing a cover is a vital safety measure at the present time. This is especially important when we are doubling the risk from covid-19 and air pollution.
Many cities are complaining about dangerous air quality. Delhi-NCR recorded the worst in air quality, which has now violated the ‘serious’ mark.
Doctors also feel that rising fog levels are further complicating India’s fight against the coronavirus. Recent studies suggest that air pollution is responsible for an 11% increase in covid-19-related deaths.
Contaminated air quality also makes the experience symptomatic of the novel coronavirus-dry cough, scratching, hardened throat, and headache and eyes manta.
Therefore, wearing a mask is the most important precaution you can take to protect yourself from pollution and the double risk of covid.
Despite the fact that N95 respirator veils are viewed as the best enemy of contamination covers, they are not at present suggested for the avoidance of covid-19.
So, what exactly is the best mask you can use right now? We asked two doctors to tell us about covid-19 and safe masks that can protect us from the risk of pollution.
Which mask should you use?
According to Dr. Jayalakshmi, Consultant, Apollo Hospitals, Pulmonology, N95 masks should have a respiratory valve in them, but the use of these masks should be restricted to the medical community or to those who are most exposed to germs and viruses on a daily basis.
Now there might be a lack of N95 masks. The use of a good-grade surgical or cloth mask provides protection from contamination and covid.”
Dr. Jayalakshmi also suggests that using non-reusable, surgical masks without using N95 masks is a good purchase. Conversely long you cover your nose and utilize a veil that goes under the jawline, there will be no remaining details or you will be awkward, there is no additional risk of contamination.
FFP1 masks with a 95% filtration rate are a good investment for those facing daily hazardous pollution.
If you are using a reusable textile mask, make sure your mask has a three-ply fabric and strings that go back to your head. Having fitted masks, clip or arch covering on the bridge of your nose allows you to take in cleaner air and breathe better with the mask
Consultant Pulmonology at Hinduja Hospital Khar Dr. Kinjal D. Modi also agrees that N95 masks can be uncomfortable to wear for long hours and, if not used properly, increase the risk of exposure.
There are some ‘fashionable’ masks currently available, many of which have sequins, and he warns that adding embroidery on them may not be the best shield for your health. Mesh fabric or mask cloth has very small holes.
“Different masks can be found on the market. Makes a simple cloth or disposable mask. Ensure you are utilizing one that fits well.”
Officials also pointed out the many dangers posed by the use of valved masks. Valves often found in special breathing masks can filter bad air, but also allow fine particles and germs, including coronavirus.
It is also very easy for a person wearing a valve mask to spread the infection to others. Dr Modi opined that the use of valve masks should be condemned for normal use and should be restricted to those who are currently at serious risk.
Do surgical masks protect you from pollution?
A high-grade careful veil can stop the transmission of an assortment of infections (up to 80-90%), particularly whenever utilized by a debilitated individual.
However, not all surgical masks filter small tissue material. So be very careful about using them.
Ensure disposal and care of masks:
Following a complex mask hygiene is just as important as wearing a mask in the first place. Doctors say that being sedentary in sterilizing or storing your masks can put you and others at risk.
Careful covers will douse following 5-6 hours of utilization. Do not prolong their use. If you use a non-reusable mask, throw them in a closet after wearing them. Wash well and allow to dry well before re-use,” Dr Modi said.
What other precautions can you take?
Viruses like winter, fog and SARS-Cove-2 are enemies to your lungs. Those with chronic respiratory disorders, weakened immune system, co-morbidities should be very careful.
Although it is advisable not to be exposed to outside air if you must go outside, do so during safe hours. Less polluted hours from 10 a.m. to 5 p.m. Very foggy in the morning and bad for your lungs.
Both Dr. Jayalakshmi and Dr. Modi have come up with common flu and pneumonia vaccines for people to keep themselves safe.
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