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Fruits as breakfast

Fruits as breakfast

Fruits as breakfast:

Breakfast is what gives us the energy we need all day and keeps us active. But for breakfast or for a busy life. That’s why cornflakes in milk. However, you can also eat a variety of fruit pieces. The various vitamins and minerals found in fruits improve our metabolism. Diseases and other illnesses do not occur. High in fiber in fruits, it helps in your digestion. Also, eating fruits can fill the stomach and not cause hunger. Well-fed fruits can reduce depreciation. The effluent is pumped out. The skin glows healthy. Increases immunity. However, if you combine some of these fruits into a daily breakfast, there is a good result. But let us know about the six types of fruit combos.




Cherry, Pineapple, Blueberry:

Cherry contains plenty of anthocyanins and phytonutrients. This helps the muscles to become leaner. Relieves muscle aches. The bromelaion enzyme in pineapple reduces inflammation. The proteins in it improve digestion. Blueberry contains antioxidants. Very good for health.

Watermelon, Lemon, Gooseberry:

Lemon juice is not just for weight loss. Watermelon juice works well. It contains glutathione-containing nutrients. It contains a substance called lycopene, which combats free radicals. Goji berry contains antioxidants, iron and choline. It works well for the release of waste products in the liver. Lemons are also effective in the elimination of wastes, and are rich in antibacterial and antiviral nutrients. It is better to eat lemon juice on fruit slices.




Strawberry, kiwi, grapes:

These fruits are rich in sea vitamin. So the immune system does not develop diseases. Eating these three fruits will not harm your health.

Papaya, Blackberry, Kharbuja:

Antioxidants in papaya and papaya protect the skin from damage. Garbage contains beta-carotene. It contributes to skin and hair care. Blackberry contains less sugar. As well as any, sea vitamins are rich. Taking these fruits on a regular basis will keep your skin healthy.



Pomegranate, red currant, fig:

Pomegranates are rich in antioxidants. These are crucial in removing waste and protecting the skin. The potent antioxidants in red wine do not age. Other health problems do not arise. Figs are rich in potassium, manganese, iron, copper, calcium, as well as vitamin A, vitamin E and vitamin K.

Apple, Banana and Avocado:

Taken together these pieces of fruit will give the body enough energy throughout the day. So before serving, take a snack. Eating bananas and avocados helps the body get faster. Apple is high in fiber. It causes stomach upset. Also it can stay longer than hunger. So taking these varieties of fruits in your breakfast with the above combos will not make you sick.



Conclusion:-

I love sharing basic knowledge occurs when people are honestly interested in helping each other develop new experiences learning processes.

If you have any questions and complaints and more information for consult your “Family Doctor” or “Personal “Doctor”.

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