Know the need for B complex vitamins, Main of the B-Complex Vitamins

B-complex vitamin cover photo

Today let’s learn about B complex vitamins.

B-Complex Vitamin-Food:-

Vitamin-B Food

Image source: Vitamin rich Foods

»B-complex vitamins are need for physical and mental health. b-complex vitamins are necessary for the brain and nervous system to function properly in the body’s many metabolic functions.

»Conversely, there will be a more  problems, including a condition of depression that can make no decision from the close of depression. It is essential to keep the eyes and skin healthy.

»B – Complex Vitamins  found in most of the foods we eat. The majority of meat especially from animals is obtain.

»It helps in the digestion of carbohydrates, muscles strength, nervous system and immune system.

»These are essential for all the vital organs including the heart, liver and kidneys to function properly. There are many sub types of Vitamin B – Mainly, They all have dissimilar types and proceeds and called  B – Complex Vitamins.

Main of the B-Complex Vitamins: –

B1 – Thiamine


B3 – Niacin


B5 – Pantothenic acid

B6 – Pyridoxine

B7 – Biotin

B8 – Adenosine

B9- Folic acid

B10 – Para amino benzoic acid

B12 – cyanocobalamin.

Many scientists have found that they contain not only B complex vitamins. But there is not much publicity about those vitamins due to the fact that they are not fully diagnosed, as they have no significant benefit to the body and our health. However, B1, B2, B3, B5, B6, B9, B12 are the most important of the B – complex vitamins.

Now let us learn how any vitamin in b – complex works.

B1 to the nervous system:-

B1-Thiamine: –

»Thymine is the first to be found in B complex vitamins. This is why it is called B1. It is widely available in a wide variety of foods

»These vitamins are essential for the nervous system, heart function, muscle tone and intestinal adhesion.

»The particularly  in transporting electrolytes that transmit information from muscle to nerve to muscle. Cataract, which causes eye problems, prevents glaucoma.

»Researchers at the American Medical Research Foundation have found that thiamine can improve cognitive function in people with Alzheimer’s disease.

B1 deficiency affects the nervous system: –

»Thiamin deficiency can cause many types of health problems. Nervous system, brain, muscles, heart problems.

»Thiamine defect causes beriberi disease. Nervous system damage, swelling in the legs, heart palpitations and frequent cramps. Destruction to the digestive system.

»The heart rate can fluctuate rapidly and blood pressure drops.Water reaches the legs and lungs.

»It is also a risk that ultimately leads to death. Breastfeeding in children who are breastfed alone is associated with increased risk of thrombi and beriberi disease.

»There is a risk of failing to especially become larger. Brain and neurodegenerative disease, also referred to as Wernicke-Korschkopf, with B1 deficiency.

»This causes short-term forgetfulness, anxiety, disturbances, dysfunction, and eye problems. Women between the ages of 14 and 18 need 1 milligrams and women over the age of 19 require 1.1 milligrams of thiamine.

»Thiamine (B1) is available in meat, liver, milk, eggs, oats, oranges, whole grains, peanuts and yeast. * Rinse the rice and wheat by removing the top coat and washing it thoroughly before cooking.

vThiamine deficiency symptoms include depression, extreme arousal, mood swings, fear, disturbance, insomnia, lethargy, drowsiness, hunger, shortness of breath, back pain, muscle atrophy and constipation.

»mainly to Thiamine in food prevents the body from getting rid of alcohol. This is why people who consume alcohol excessively may develop anxiety, forgetfulness, tremors and symptoms, and abstinence from alcohol.

»Children with genetic defects that cannot absorb thiamin are also genetically infected with beriberi .

»So consult with doctors and get tested, There are no special medical tests to diagnose B1 deficiency. Clinicians evaluate the deficiency by examining the symptoms and the level of electrolytes in the blood.


I love sharing basic knowledge occurs when people are honestly interested in helping each other develop new experiences learning processes.

If you have any questions and complaints and more information for consult your “Family Doctor” or “Personal “Doctor”.

Please leave a comment!

Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *