Thirsty Summer Foods

Thirsty Summer Foods

Thirsty Summer Foods:

Thirsty Summer Foods , the heat of the hike, the heat of the season, becomes boring. Recently increased temperatures mean that older people and children are not able to tolerate sunburn. That is why every child should eat a fortified diet without any difference. During this season, the percentage of water in the camel is reduced. So you need to take supplements to regain energy. Let’s see what foods to eat.




Watermelon:

Watermelon is one of the most widely available fruits in summer. It has plenty of nutritional value. It is very tasty to eat. The water content is high. Dehydration is not a problem if you eat watermelon regularly all these years. So watermelon should be included in your diet.

Coconut:

Minerals are rich in summer coconut water. They have the potential to help recover those who are depressed. Drinks like Coca-Cola and Pepsi are combined with sugar, colors and chemicals. These can damage health. So, instead of drinking coconut water, you will be thirsty. Heat is also reduced.




Cucumber:

The percentage of water in the cucumber is high. There are plenty of nutrients. Good salad in summer. If anything, it’s a salad made with lettuce. It works well for downsizing. Excludes toxins. Also regulates blood sugar.

Yogurt:

Yogurt should be consumed in the summer. It promotes good bacteria that contribute to health. Keeps you fresh all day. Heat reduces heat. Therefore, eating yogurt daily is a must.



Onion:

Onions are not only curry, but also on thinly sliced salads. It releases toxins in the oat. Works as an antibacterial agent. So onions should be included in the diet.

Mint:

Any recipe for mint must be exposed to its flavor. A cool feeling. Keeps you fresh all day. Sprinkle it on thinly sliced salads. Buttermilk can be mixed. Its juice can also be mixed with lemon juice. Mint is one of the best coolers in the sun.



Conclusion:-

I love sharing basic knowledge occurs when people are honestly interested in helping each other develop new experiences learning processes.

If you have any questions and complaints and more information for consult your “Family Doctor” or “Personal “Doctor”.

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