Weight loss: 7 foods that people think are low in carbs are not actually them

7 Foods That Are Not Low In Carbs

7 Foods That Are Not Low In Carbs:

There is a large following of low carb diets around the world. People who want to stay healthy or lose weight are choosing this new diet trend. It is easy to follow. This allows you to exclude or limit all foods that are high in carbs. But here comes the tricky part. This diet limits carb intake, which many people think is cutting bread and pasta from their diet. However, there are a lot of foods that have hidden carbs in them. Here are seven foods that you might think are low-carb, but they aren’t actually.

 

Mango:

Sweet and juicy mango is everyone’s favorite fruit. It is rich in vitamin C, antioxidants, potassium and fiber content. Yellow fruit is good for your skin, reproductive health, and cell growth. But it also contains a large amount of carbs. 165 grams of chopped mangoes contain at least 28 grams of carbohydrates.

Raisins:

Currant is a naturally sweet and energy-dense dry fruit. They are packed with fiber, vitamins and minerals, which help with digestion, increase iron levels and keep your bones strong. One thing you should know about raisins is that it has high carb content. 28 grams of raisins contains 22 grams of carbs.

 

Banana Fruits:

Healthy and tasty bananas are rich in many essential nutrients. They are high in fiber, vitamin B6, potassium and are good for digestion, heart health and weight loss. One medium banana contains 27 grams of carbs.

Quinoa:

Quinoa is a gluten-free, high-protein, plant-based diet that contains all nine essential amino acids. This is definitely an excellent alternative to bread, but there are still plenty of carbs. 100 grams of cooked quinoa contains 21.3 grams of carbs.

 

Yogurt:

Yogurt is considered an excellent food. It is delicious and versatile food. While there are not many carbs in plain yogurt, sweet yogurt has as much carbohydrates as dessert. 245 grams of flavored yogurt contains 47 grams of carbs.

Beans:

We’re sure you didn’t think of beans. Yes, they are nutritious and good for health, but they also contain a good amount of carbs. One cup of cooked beans means: 160-200 grams of beans:

Black beans: 41 grams of carbs

Pinto beans: 45 grams of carbs

Kidney beans: 40 grams of carbs

Milk:

Milk is a popular and nutritious milk product rich in calcium, potassium and many vitamins. It is essential for growth and development but is also high in carbs. 240 ml of milk contains 12–13 grams of carbs.

 

Conclusion:-

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If you have any questions and complaints and more information for consult your “Family Doctor” or “Personal “Doctor”.

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